Online Training

Psychology & Personal Development

Title: Personal Development    Delivery mode: Download PDF

This module forms part of: Postgraduate Certificate in Personal and Professional Development (University of East London)

Description:  This module will develop your knowledge of theories and interventions in different areas of personal development. It will increase your self awareness, autonomous thinking and reflective abilities. It will develop your knowledge of interventions that can enhance quality of life and well-being, as well as giving you a greater sense of control. Main topics of study include:
• Developmental theories and models
• Developing self (self-awareness, self acceptance, self-esteem and self-respect, personal change, strengths)
• Feelings and emotions
• Thinking skills (practical reasoning, creativity beliefs, problem-solving, resilience)
• Being in the world (confidence, hope, optimism, mindfulness, time perspectives)
• Doing (meaning, motivation, self-regulation, goal setting and commitment, coping with stress)
• Relationships (nurturing social relationships, individuality and belonging, communication skills, conflict resolution, theories of love)
• The science of well-being (introduction to positive psychology)
• Research finding and well-being (subjective well-being)
• Theories of well-being

For more information or to purchase any of the Online Training Modules above please email grow@rdihongkong.com or call de-Lay on +852 - 2992 0133